Welcome to Only Up From Here Counseling Services
Philosophy
Philosophy
Philosophy
At Only Up From Here Counseling Services, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
Expertise
Philosophy
Philosophy
As a licensed psychotherapist with over 19 years of experience, I specialize in family therapy and helping clients navigate difficult life transitions. I also have extensive training in mindfulness-based therapy.
Approach
Philosophy
Approach
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy.